My mother

My mother is very kind and beautiful although she is not tall. She is 42 years old this year. She is a nurse, so she is always very busy day and night. But she loves her job, and she often takes care of her patients. Of course, she also likes singing, dancing, cooking and shopping, but she almost no time to do them. Oh, I love my mother.

譯文：

我的媽媽

盡管我的媽媽不算高，但她非常好心、非常漂亮。她今年42歲。他是一個(gè)護(hù)士，白天晚上總是很忙。但她熱愛自己的工作，經(jīng)常關(guān)懷她的病人。當(dāng)然，她也喜歡唱歌、跳舞、烹飪和購物，但她幾乎沒有時(shí)間做她喜歡的事情。我喜歡我的媽媽

合理的飲食習(xí)慣

????五谷雜糧都要吃，注意均衡營養(yǎng)；每頓只吃九成飽，以防營養(yǎng)過剩；蘿卜白菜敞開量，人體需要碳水化合物；水果堅(jiān)果適量吃，補(bǔ)充各種元素、維生素；爽口之物（如肥肉、蛋黃、糕點(diǎn)）要少食，防止肥胖致病之罪魁禍?zhǔn)?。流水不腐天行健，衣食住行皆有度?/strong>